When most guys think meditation, they think monks clad in dark red robes, perched crosslegged in a mountainous pagoda.
The benefits of a meditative mind and staying in the moment don’t have to be relegated to those seeking enlightenment. Meditating for as little as 5 minutes a day can have a profound impact on your life.
Particularly, if you’re coming off of a breakup, it pays to keep a clear, focused, and present mind. After my divorce, there were a plethora of thoughts rapidly flowing through my head at any given time.Read More